Yesterday I came back from a stressful afternoon at work and though I was tempted to space out and just watch series on my computer, I resisted and instead got out a pile of old magazines and my trusty scissors and glue to do some 'cutting and pasting'.This is one of the best therapeutic activities I can do to calm my brain. I get into this zone where all I can see are colours and pictures and words that catch my eye. It really relaxes me and I was happy of the result.
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